Browsing: Fitness

The leg press receives both praise and criticism. On the positive side, it offers a fixed range of motion and…

Having millions of social media followers, Toddy Smith has achieved great success since finishing third in Season 4 of CMT’s…

Tiny tweaks in your wrist position when pumping iron can result in impressive muscular improvements. “It is often overlooked how…

Are you someone who exercises on vacation? If so, this article is for you. Summer vacation is a great opportunity…

Barbell back squats are widely considered the ultimate leg exercise, with the barbell front squat coming in a close second.…

The stability ball hip extension hamstring curl is a unique exercise that targets the hamstrings in a way you’ve never…

Sometimes we get too comfortable with our regular gym routine, and that includes our gym. One of the biggest drawbacks…

As a child, you used to ask your parents to push you higher and higher on the swing. You felt…

Here’s a little-known gym fact, the best shrug variation you’re not doing may be the Kirk shrug. There’s nothing more…

A common misconception about fitness is that you need a lot of time to work out, which often leads to…